Fruits
Blackberry, raw Nutrition Facts
Fresh blackberries are juicy, sweet-tart berries with impressive nutritional density despite low calorie content. They're rich in fiber, vitamins C and K, and contain powerful antioxidants called anthocyanins.
Nutrition Facts
Per 100g serving
Calories43
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
9.6g3%
Dietary Fiber
5.3g19%
Total Sugars
4.9g
Protein
1.4g3%
Vitamin A
11mcg1%
Vitamin C
21.0mg23%
Vitamin D
-0%
Vitamin E
1.2mg8%
Vitamin K
19.8mcg17%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
25mcg6%
Calcium
29mg2%
Iron
0.6mg3%
Potassium
162mg3%
Magnesium
20mg5%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High fiber promotes digestive health and satiety
- ✓Rich in vitamin C for immune support
- ✓Antioxidants support brain health and cognition
- ✓May help improve blood sugar control
Best For
Fresh eating and fruit saladsSmoothies and beveragesJams, jellies, and preservesPies and cobblers
Storage
Delicate and perishable. Refrigerate unwashed for 2-3 days. Remove any damaged berries to prevent spoilage. Freeze for long-term storage.
Serving Sizes
100g43 cal
1 cup62 cal
5 berries11 cal
Frequently Asked Questions
Are blackberries good for weight loss?
Yes, blackberries are low in calories (43 per 100g) and high in fiber, making them excellent for weight management.
How do you know when blackberries are ripe?
Ripe blackberries are deep black, glossy, and come off easily when picked. Red or purple areas indicate underripe fruit.
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