Farro (Cooked) Nutrition Facts
Farro is an ancient wheat grain popular in Mediterranean cuisine. It has a nutty flavor and chewy texture, higher protein than many grains, and is rich in fiber and minerals.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Higher protein than most grains (5.5g per 100g cooked)
- ✓Good source of fiber for digestive health
- ✓Contains magnesium for muscle and nerve function
- ✓Provides iron for energy and blood health
- ✓Rich in antioxidants and lignans
Best For
Storage
Store dry farro in an airtight container in a cool, dry place for up to 6 months, or refrigerate for up to 1 year. Cooked farro keeps 5 days refrigerated or 3 months frozen.
Serving Sizes
Frequently Asked Questions
What's the difference between farro, spelt, and emmer?
Farro is a generic term for three ancient wheat species: einkorn, emmer, and spelt. In the US, 'farro' usually means emmer. All are nutty, chewy whole grains with gluten.
Can people with gluten intolerance eat farro?
No, farro is a wheat variety and contains gluten. It should be avoided by those with celiac disease or gluten sensitivity. Some claim it's easier to digest than modern wheat, but this isn't proven.
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