Grains & Legumes
Lima Beans, frozen Nutrition Facts
Frozen lima beans are pre-cooked and flash-frozen to preserve nutrients and flavor. They're convenient and retain vitamin C better than dried beans.
Nutrition Facts
Per 100g serving
Calories115
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
90mg4%
Total Carbohydrate
21.2g7%
Dietary Fiber
5.4g19%
Total Sugars
2.4g
Protein
6.8g14%
Vitamin A
16mcg2%
Vitamin C
10.5mg12%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
6.0mcg5%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
52mcg13%
Calcium
34mg3%
Iron
2.4mg13%
Potassium
467mg10%
Magnesium
52mg12%
Zinc
1.0mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Convenient source of plant-based protein and fiber
- ✓Contains vitamin C and beta-carotene from flash-freezing process
- ✓Quick-cooking option that retains most nutrients
Best For
Quick side dishesStir-friesMixed vegetables
Storage
Keep frozen at 0°F (-18°C) for up to 12 months. Once thawed, use within 3-4 days.
Serving Sizes
100g115 cal
1 cup196 cal
Frequently Asked Questions
Do frozen lima beans need to be thawed?
No, frozen lima beans can be cooked directly from frozen, typically taking 15-20 minutes to cook.
Are frozen lima beans as nutritious as fresh?
Yes, frozen lima beans are flash-frozen at peak freshness and retain most nutrients, sometimes even more vitamin C than stored fresh beans.
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